March 1, 2026 —
Balance problems are one of the biggest health worries for older people. When seniors have trouble staying steady on their feet, they’re more likely to fall and get hurt. These falls can cause injuries that make it hard for them to move around and take care of themselves. That’s why it’s so important for older... Read More
February 15, 2026 —
Stepping away from your career represents one of life’s most significant transitions, comparable to completing your education, getting married, or welcoming children into your life. This pivotal change often reshapes family dynamics and can profoundly impact how we view ourselves and our place in the world. Consider how social interactions typically unfold—when meeting someone for... Read More
January 15, 2026 —
Older adults seeking ways to supplement their income or stay active after retirement are increasingly being targeted by pyramid schemes. The Gerontological Society of America calls elder financial exploitation “the crime of the 21st century,” costing older adults almost $3 billion every year. Families, seniors, and financial institutions need to understand how these scams work... Read More
November 1, 2024 —
As we approach National Diabetes Awareness Month in November, it’s the perfect time to focus on a critical step in preventing this serious condition: understanding your personal risk factors for diabetes. Diabetes, particularly Type 2, is becoming increasingly common across the globe, but many cases can be prevented or managed with lifestyle changes. The first... Read More
October 15, 2024 —
Halloween is one of those holidays that has the power to transport us back to childhood, filled with fun costumes, festive treats, and a sense of playful magic. If you’re an older adult and Halloween brings out the kid in you, there are plenty of ways to embrace the spooky spirit while staying active, healthy,... Read More
September 1, 2024 —
September is Healthy Aging Month, a time to focus on the positive aspects of aging and to celebrate the journey of growing older. Aging is often viewed through a lens of decline and loss. “Anti-aging” is a marketing buzz phrase that suggest aging is a process we should spend money and energy to stop or... Read More
May 1, 2024 —
Sleep is a vital process during which the body undergoes several significant changes that are crucial for physical health and cognitive function. In older adults, these processes are particularly important due to the increased vulnerability to health issues. As we sleep, the brain cycles through various stages, including deep sleep and REM (rapid eye movement)... Read More
April 15, 2024 —
Spring can be an invigorating season, with its refreshing bloom of new life after a long winter. But this blooming often comes with an annoying side effect: seasonal allergies. Seasonal allergies, sometimes referred to as hay fever, are triggered by pollen from trees, grasses, and weeds. In Illinois, April is a prime time for these... Read More
March 1, 2024 —
We’ve all heard the stereotypes about different generations, defined by their year of birth: “Millennials are lazy and spend too much on avocado toast. The Greatest Generation are patriotic hard workers. Baby boomers are selfish and technologically inept. And don’t forget Gen X, those disaffected loners.” Stereotypes like these have created a cottage industry of... Read More
September 1, 2023 —
The relationship between grandparents and grandchildren is a special and unique bond that spans generations. It is a connection woven with shared stories, life experiences, and unconditional love. The influence of grandparents on their grandchildren and vice versa goes beyond mere family ties; it plays a crucial role in shaping character, values, and emotional well-being.... Read More
